What is the difference between deadlift and romanian deadlift

The Deadlift will also activate the quads at the beginning of the movement because you will also be in a slight squat position at the beginning. The RDL will automatically activate the glutes and hamstrings at the beginning and end of the movement. The most recognizable difference between an RDL and Deadlift is the starting position. RDL or Romanian deadlift starts with the dumbbell or barbell hanging slightly below the waist at your thighs and ending the movement at shin level or when the torso is parallel to the floor.

Since the RDL requires a hip hinge and slight bend in the knees the muscle recruitment will be more posterior, engaging the hamstrings, glutes, and back muscles. Since the deadlift also requires a hip hinge but starts at a much lower level to the ground, you will first activate the quads and back before engaging the hamstrings and glutes.

Romanian deadlifts and standard deadlifts are great hinge movement exercises. While you move in the same movement pattern, they differ in various ways.

Deadlifts are a compound exercise that work several muscles. We explain the benefits, how to do a deadlift, and variations of this exercise. Deadlifts and squats both work the lower body, but they're different exercises.

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